Nataliya Kapitanova
and live your life your way.
Self - Confidence
There are two types of self-confidence: one rooted in inner peace and the other is rooted in force.
An example of self-confidence rooted in peace would be HH Dalai Lama, he has calm and genuine self-expression no matter where he is, no matter who is talking to, no matter whether it is one person or thousands.
An example of self-confidence rooted in force is a bully (I won't mention names here, I am sure you know plenty). This is the confidence that comes from dissociation from the body, the heart, the soul.
My work is all about building self-confidence that is rooted in inner peace. I believe you don't have to spend 40 years in a buddhist monastery to achieve this kind of self-confidence. You can cultivate it right here, right now, exactly where you are.
Confidence is a byproduct of your relationship with yourself, and the more you heal that relationship, the stronger your confidence will be. All you need is you, your awareness and your desire to stop abandoning yourself.
Confidence is having your own back, regardless of the outcomes, especially when things get rough. Once you know that you will have your own back no matter what, the fear doesn't have anything to stand on. Sure, life will continue the way life does with all it's surprises and challenges, but you will be able to navigate it with more grace and confidence because you will have unshakable trust in yourself.
When you stop abandoning yourself, confidence becomes a natural consequence. It's that simple.
If that sounds like something you would like to strengthen
Confidence In Your Body
What if your body is your best friend?
What if it doesn't need to be beat into submission?
What if your body is not only your sacred vessel but also your guide?
What if you don't need to starve yourself?
What if you could eat the cake and enjoy it instead of feeling like you failed?
From my own experience, my body is thinner and healthier when I am happy.
When I work with clients, we find the root cause of over/ under eating and we work with that and the weight naturally stabilizes.
Your body always has your back, even if it doesn't feel like it right now. Learn to trust your body, learn to be friends with your body and for all things holly, stop starving yourself and your body into submission. There IS a better way!
Confidence In Your Career
We all know how AI is replacing humans in the workplaces at incredible speed. BUT it won't replace YOU because you can create yourself a career based on your passions, interests and values - AI can not replace that.
Your uniqueness is the only competitive advantage that you have in our incredibly fast changing world, so let's lean into that.
Based on the principles of self-confidence outlined above, you will look deep within and create a career so deeply aligned with who you are that it will feel like play, not like hard work.
I will be happy to walk right next to you if you need support while creating your own, unique career by following your own inner compass, your own inner guidance .
ALL of my coaching is based on the principle of trusting your own Essencial Self, your inner guidance, your intuition, your inner compass. Whatever you want to call it, it has the answers for you and your own unique destiny. It's time to listen.
I am here to guide you HOME, to yourSELF.
At this time I only offer 1:1 Coaching
Deep, direct coaching for breaking the pattern of self-abandonment and rebuilding internal steadiness under pressure.
Real stories about what becomes possible
- one client, instead of accepting the first job offer out of fear — rejected three until she found the one she actually loved.
- one client went on a solo trip and loved every minute of it.
- one client instead of spending life taking care of everyone else — learnt to take care of herself and set boundaries with family, work, and neighbours.
- another client who had completed her yoga teacher training many years prior but never had felt confident enough to teach — started to teach.
- someone else who had dreamed of a home office for years — finally created it.
- a client who had been avoiding a difficult conversation with her husband after a single session left light, clear and ready.
None of these are dramatic overnight transformations. They are real women, taking real next steps, finally trusting themselves and creating the lives they always dreamed of one day at a time.
What clients say:
" we have untangled much of my history, ..... and self-doubts in order to land in a place of calm, appreciation, and light...... I feel that my brain has become a kind place to exist in. My world has become so much lighter since I've worked with Nataliya... <3"
"Nataliya has challenged me to find the answers within me and to connect with those parts of me lost in the inner jungle of pain and darkness. She helped me to break huge limiting beliefs with heavy painful weight that were causing a lot of suffering and were holding my life back.... She keeps me accountable ..... Every session is a great discovery and healing that I have not been able to experience with any other person...."
"...Nataliya has a particular gift of being able to motivate people, and help them move forward to accomplish their goals. She has made even the most challenging of projects feel possible for me, for the first time in a long time."