Yoga that meets you where you are.

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Yoga doesn’t have to mean getting down on the floor, twisting yourself into shapes, or keeping up with anyone else.

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Chair yoga is yoga adapted to the human body you have today.

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I teach gentle, practical classes for seniors that combine movement, breathing, balance, strength, and relaxation — all from the support and stability of a chair.

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There’s no competition, no performance, and no need to prove anything. We listen to the body, work with it rather than against it, and build strength and mobility in a way that feels good and sustainable.

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I also offer private yoga sessions for people who would prefer individual attention or a practice tailored to their needs.

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And if you’d rather practice from the comfort of your own home, you can ​take my online chair yoga course​ and follow along whenever it suits you.

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Group classes • Private sessions • Online practice

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For group or private yoga inquiries, please email me at ​nkcoaching@pm.me​​

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About me

I’ve been practicing and studying yoga for more than twenty years.

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I took my first yoga teacher training in 2007 and continued studying with many different teachers over the years, completing my most recent teacher training in 2021.

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For me, yoga has never been about perfect poses or making the body look a certain way. It’s been a way of learning to pay attention — to the body, the breath, and what is actually happening in the moment.

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That’s the approach I bring to my teaching.

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When I teach seniors, I focus especially on maintaining mobility and keeping the body moving well. In every class, we move through the major joints of the body — gently working the shoulders, elbows, wrists, spine, hips, knees, and ankles.

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A chair can be a wonderful tool for movement, balance, strength, breathing, and relaxation.

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There is no one right way to practice yoga. There is finding a way to keep moving, keep exploring, and stay connected to your body as you are today.

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What clients say

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• It is simple, but it's super effective!
• It works! I can reach things from the top shelf with ease, I can open jars again.
• I noticed that I can lower my blood pressure without taking a pill. I just do the breathing that we practice in class.

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